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Southport Racquet Club Nutrition.  Connecticut Fitness Center located in Fairfield County. Nutrition and health ideas for local finds, healthy eating, recipes and living a fit and healthy lifestyle. CT nutrition and health tips, cooking and eating healthfully. Information from our nutritional counselor and certified personal trainers.

Every month in our Nutrition Section we will feature the latest column from our nutritional counselor, Sylvia Horowitz. Her column is devoted to helping you explore the many facets of nutrition and how the choices we make about the way we eat directly affect the outcome of our overall well-being. We will also offer a healthy recipe each month from SRC certified personal trainer, Carrie Saxonmeyer.