SRC

DO…..          

Keep your feet flexed.

Lead back through your heels.

Sit back in the saddle.

Lead with your heart, keep your chest up and your shoulders relaxed.

Complete a full circle with your heels.

Use the 3 hand positions with a light grip on the handlebars.

Keep your abs engaged and shoulders back and down.

DON’T…..

Point your toes.

Lean over your handle bars.

Stand without resistance.  

Have a straight knee at the bottom of the pedal stroke, always a slight bend as you finish your circle.